Today will be one of the best days of my life…
I will allow passion and light to flow out of me through my words, my actions, and my work.
Today’s Mantra Music: One Spark by Headshine
This weeks Mantra was inspired by the word Meraki [may rah kee]. Which is a Greek word for putting yourself into your work. Read more here.
What is a Mantra? A Mantra is a sound, syllable, word, or group of words considered capable of creating transformation. Mantra’s originated in Indian Vedic traditions.
What is Mantra Monday? Mantra Monday is my western 21st century spin off traditional eastern mantras. Mondays are a crucial day in our society as they are considered the beginning of the week and are believed to set the tone for the rest of the week. Words have the power to transform your thoughts, feelings, and actions for better or for worse. If you are looking to change your perspective, to be more positive, feel happier, be healthier, and improve the overall quality if your life, then give Mantra Monday a try.
“Your mind is a garden. Your thoughts are the seeds, you can grow flowers or you can grow weeds.”
What do I do with the Mantra? Read the mantra, allow it to resinate and connect. Close your eyes and repeat today’s Mantra three times as you take slow and deep inhales and exhales. Tah-Dah!
Recall on the mantra throughout the day/week as needed.
What is the Mantra Monday Music for? For fun 🙂